Mo (30.03.)
WOD: Power Snatch // AMRAP
GYM: Ring Muscle Ups & Strength
Di (31.03.)
WOD: Strict Press & Ring Rows // AMRAP Intervals 👟
OLY: Snatch & Clean and Jerk
Mi (01.04.)
WOD: Deadlifts // Intervals
GYM: Kipping Handstand Push Ups & Strength
Do (02.04.)
WOD: Strict Chin Up & Bench Press // For Time 👟
HYROX: Conditioning
Fr (03.04.)
WOD: Back Squats // EMOM
So (05.04.) 🐰
WOD: Team Workout // AMRAP Intervals