Mo (09.03.)
WOD: Rope Climb Progressions // For Time
GYM: Butterfly Pull-ups/Chest-to-bar & Strength (2/3)
Di (10.03.)
WOD: Deadlift // EMOM Intervals
OLY: Clean and Jerk
Mi (11.03.)
WOD: Bent Over Rows & Push Ups // Intervals
GYM: Rope Climb & Strength (2/3)
Do (12.03.)
WOD: Power Clean // AMRAP Intervals
HYROX: Conditioning
Fr (13.03.)
WOD: Back Squat // EMOM
OLY: Snatch
Sa (14.03.)
CrossFit Open Workout 26.3
So (15.03.)
WOD: Team Workout // For Time, Teams of 2
OLY: Clean and Jerk Complex & Strength
HYROX: Conditioning