Mo (09.02.)
WOD: Bench Press & Romanian Deadlifts // For Time
GYM: Handstand Walk & Strength (1/3)
Di (10.02.)
WOD: Box Back Squats & Bent Over Rows // EMOM
OLY: Clean and Jerk
Mi (11.02.)
WOD: Wall Walk Progressions // AMRAP
GYM: Toes To Bar & Strength (1/3)
Do (12.02.)
WOD: Deadlifts & Bench Press // For Time
HYROX: Conditioning
Fr (13.02.)
WOD: Strict Chin Ups & Bulgarian Split Squats // AMRAP, Teams of 2
OLY: Snatch
So (15.02.)
WOD: Team Workout (Teams of 3)
OLY: Clean Complex & Strength
HYROX: Conditioning
💪 Level up your Skills!
Unsere Gymnastics Classes bauen aufeinander auf.
4-Wochen-Phase = bessere Technik, starke Progressions & echte PR-Moments 🧗♂️✨