Strength Cycle Overview & Weekly Program

CrossFit 40477 January 5, 2026 at 8:58 AM

Dear Community,

we hope you all had a wonderful holiday season and a great start to the New Year. We’re kicking off today with lots of energy as we begin our new training cycle — you’ll find all the details in the document.

From now on, you’ll also find the weekly overview for the CrossFit classes here again in the wews section:

One quick note about BTWB (Beyond the Whiteboard): the app is designed to help you track your progress, and we pay for every registered user. During our annual inventory, we noticed that many accounts weren’t being used actively, so we removed inactive users.

If you’d like to keep using BTWB for tracking, please let us know. It’s included for Performance memberships, and available for €3 per month for all other memberships.

In a separate post, we’ll share more information about upcoming workshops.

We look forward to to a fantastic new year with you!

Volver a CrossFit 40477