Hey Team
Here is your class program overview for next week:
- Starting the week (Monday), we have a fast-paced, 10-rounds of core and shoulders where we want to see you keep your foot on the gas
- Tuesday, we test our grip through 5 aggressive sets of running and high-rep hang power cleans.
- Wednesday, it’s the re-test of the 8-week Wall Ball/Burpee Box Jump Over progression. Get excited, and let’s see if we can improve.
- We will partner up for Thursday and have a little fun as you work through 5 rounds on opposite stations, and once finished, you will go straight into a 3:00 AMRAP of max bar muscle-ups.
- Friday will be a fun test for everyone as you'll see if you can hold a consistent pace on the rower while stopping every 2:00 to knock out toes to bar until you finish.
- For Saturday, we are performing the previous Saturday workout (14th Dec) and doing the 12 Days of Christmas WOD on Tuesday the 24th Dec instead.
Look forward to getting fit and festive with you all!
Volver a CrossFit 40477