Want to improve your jump rope skills and finally conquer Double Unders? Join our upcoming workshop and take your skills to the next level!
WHAT WILL BE COVERED?
What is a Double Under? A Double Under is a jump rope exercise where the rope passes twice under your feet during a single jump. It demands more coordination, speed, and endurance than a standard Single Under. Learn the fundamentals and mechanics of this essential CrossFit movement.
💡Common Challenges: Common struggles include timing your jumps, achieving the right height, maintaining arm position, and coordinating the rope’s speed. In the workshop you will get tips how to overcome the challenges.
💡How will this workshop help? The workshop breaks down the movement, offers drills, and provides personalized coaching to overcome these hurdles effectively. Receive expert guidance from Serhii, tips to improve your technique, and drills to boost your efficiency.
▪ When: October 20th, 1:30-2:30 pm
▪ Who: Everyone who wants to learn Double Unders
▪ Where: CrossFit 40477, Schwerinstr. 17, 40477 Düsseldorf
▪ Coach: Serhii▪ Price: 20 EUR for non-members. Members can sign up via their membership in RESAWOD
Please note that late cancels (1 day in advance at the very latest) will not be refunded and are charged with EUR 20.
Spaces are limited—secure your spot and start mastering Double Unders!