Hey Team
Here is your weekly program overview:
- It’s another week, and we’re starting with Murph Prep Monday to set the tone for the week.
- For Tuesday, we’re diving into another cardio workout, and you will devise a strategy that will help you be successful in completing the task.
- Wednesday will be a challenging workout with a dumbbell and a shoulder finisher.
- Thursday will be a leg workout followed by sit-ups.
- On Friday, it’s Functional Pump Day, and we’re focusing on the shoulders. We advise you to choose the right weights to maintain the stimulus.
- Saturday is a partner workout that combines muscle endurance and cardio for an all-around tough workout.
Viel Spaß!
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