Montag - 1 RM Test
o) WL - Clean
Dienstag - 1 RM Test
Mittwoch - 1 RM Test
o) WL - Snatch
Donnerstag - Holiday WOD!!!
Freitag - Conditioning
o) BW - Muscle Up/ Kipping Technik
Samstag - 1 RM Test
o) WL - Clean
Sunday Funday
Volver a Black Sunset Barbell Crew