WB fam,
Following our summer polls. You asked. We listened :)
First of all thank you for taking part, continuing to share and communicate with us. We will revert soon on the coaching poll and suggestions on what we could do « better/differently » soon here and on the app+ watch the space for our next NL (maybe even with some exciting news 👀😉)
Here’s our follow-up on what you’d like to see more of. We genuinely want White Bull to keep evolving around our community and you all, who train hard and make this place what it is. Not every suggestion can become reality or happen overnight but we do our best to tailor and improve your experience with us.
(sorry free massages and free cookies after every WOD” isn’t a sustainable business model 😉😋)
But we’ve been reading, discussing and, most importantly, acting on your feedback.
What this means… NEW classes and a brand new updated White Bull schedule & specialty classes coming to you soon 👀
Beginning of September you can look out for:
CROSSFIT BASICS - Friday 7 - 8pm
For beginners and members (particularly within first 30 days) who would like to go back to basics and work a bit more on foundations
Dedicated small-group class focused on learning and refining the fundamental movements of CrossFit — squats, hinges, presses, push, pull, lifting & basics.
Less intensity. More time to focus on weaknesses. More time to ask questions and build confidence.
Perfect for beginners/rookie members, anyone returning after a long break or injury, or anyone who feels they’d like to or need to sharpen the basics.
CrossFit basics will be available for all - unlimited and limited members or voucher-pass holders (will use one of your sessions) 🙏🏼
We hope this will help in building confidence and make newer members who feel a little lost more comfortable in the long-run.
And for our unlimited members - specialty classes update:
YOGA — additional class - Saturday - 8am
You asked for more mobility and recovery work, so we’re adding a second weekly Yoga class.
An extra opportunity to slow things down, breathe, improve mobility and flexibility, and give your body some much-needed respite between all the lifting, jumping, running and questionable life choices associated to CrossFit 😋
GYM - additional class - Thursday 8.30 - 9.30am
In case you’ve lived under a (small) Brussels-based statue, our specialised gym classes Thursday 13h-14h was/is the perfect opportunity to spend time focusing on honing honing your gym skills, unlocking that first pull-up or breaking through that first muscle-up.
Rejoice, for those unable to make it over lunch, a second opportunity for you to improve and focus on gym movements Thursday mornings.
CORE & GLUTE PUMP - every two weeks - Thursday 5pm
Yes. You read that correctly.
A dedicated session for core, glutes and accessory strength — combining controlled strength work, compound movements, isolation exercises, bands, and a healthy amount of 🔥.
Useful for CrossFit. Crcucial for stronger legs and bracing, injury prevention and building a stronger body.
True, let’s be honest… also useful for filling out dem jeans across the gender spectrum too 🍑😉😎
WEIGHTLIFTING TECHNIQUE & BARBELL CYCLING — Friday 7 - 8.30pm & Sunday 12.10 - 13.10pm
A few of you were concerned that with coach Julien leaving there would be no opportunity to refine your lifting technique.
Fear not, our amazing Shaun will take the Friday nights over and will of course continue leading the Sunday Barbell cycling sessions.
- Friday evenings will continue focusing on technique, accessory and slow progress focusing on the little details and nitty-gritty bits to perfect your snatch and clean & jerk technique
- Sunday will continue focusing on control under speed & intensity. Where olympic lifting meets conditioning, focused on becoming more efficient with a barbell under fatigue: touch-and-go reps, pacing, transitions, grip management and learning when to hold on… and when putting the silly bar down is actually the smarter choice 🤓😉
WB PILATES - Monday & Friday 8.30 - 9.30am
Core control. Stability. Mobility. Strength.
Pilates is being added to the unlimited/specialty class offer with sessions designed to complement your CrossFit training: stronger trunk, better body awareness, healthier movement and potentially discovering muscles you had no idea existed.
The ab burn will be real ;)
And a perfect way to introduce our new Pilates coach joining the WB coaching team
Meet Levente! 🫶🏼 We’re very happy to welcome him to the team! (keep an eye on our team update coming soon for more info)
As always, our goal isn’t simply to offer more classes. It’s to offer more variety, additional targeted coaching and more ways for every one of you to train according to your goals.
Last but not least:
CROSSFIT KIDS — TRIAL Session - Saturday 10 Oct - 10 - 12pm
We will be testing a one-off (possibly first of many) parent/kids class combo morning, giving the mini bulls a chance to do some fitness and experience the box with their parents :)
A fun, safe introduction to movement, fitness and CrossFit through games, teamwork and age-appropriate challenges led by our amazing Shaun 😎
No pressure. No barbells heavier than the children. 😇
If there’s enough interest, this could become something more regular — so team up with your miniature lookalikes and let’s get it! 💪🏼
With the exception of CrossFit Basics & CrossFit kids - these additional classes/offers will be included in your Unlimited membership. ❤️
As always, keep your ears open and eyes peeled for more details, launch dates, events, seminars/workshops coming to you end of 2026.
Keep giving us your feedback.
Keep telling us what works — and what doesn’t. These additions are here to serve your needs, profession and goals, of course if the classes remain empty and don’t fulfill their purpose we will review the need and adapt/review the new classes.
Your box. Your community. Your White Bull! See us as facilitators to your holistic WB experience 🤜🏻🤛🏼🫶🏼❤️
Train hard. Stay humble. Spread love.
Hugs & lat activation
Bo & Yo
Volver a White Bull CrossFit