Open 26.3 Has Arrived 🔥
The final test of the 2026 Open is here. Open Workout 26.3 is the last chance to leave it all on the floor and close out this year’s Open strong.
This workout is a true grind: repeated burpees over the bar paired with cleans and thrusters, while the barbell weight increases each section. The challenge is simple — manage your engine, stay efficient on the barbell, and keep moving for the full 16 minutes.
Open Workout 26.3
For Time:
2 rounds of:
- 12 Burpees Over the Bar
- 12 Cleans (Weight 1)
- 12 Burpees Over the Bar
- 12 Thrusters (Weight 1)
2 rounds of:
- 12 Burpees Over the Bar
- 12 Cleans (Weight 2)
- 12 Burpees Over the Bar
- 12 Thrusters (Weight 2)
2 rounds of:
- 12 Burpees Over the Bar
- 12 Cleans (Weight 3)
- 12 Burpees Over the Bar
- 12 Thrusters (Weight 3)
Time Cap: 16 minutes
♀ Rx: 30, 35, 37.5 kg
♂ Rx: 40, 50, 60 kg
♀ Scaled: 20, 25, 30 kg
♂ Scaled: 30, 40, 45kg
Watch the Demo
https://www.youtube.com/watch?v=3s0Z42YwoEE
Strategy Guide
Want a deeper breakdown of pacing and approach?
👉 Strategy Guide for 26.3
https://drive.google.com/file/d/1NcBka0MtCmVwe9YCnYxt2ib2iukohd4f/view?usp=sharing
Saturday Throwdown 🏋️
We’ll run Open 26.3 this Saturday starting at 11:00, just like usual. Come early, warm up well, and get ready for the final Open workout of the year.
After the last heats finish, we got prizes for .....
- 🏆 The winner of Open Workout 26.3
- 🏆 The overall winner of the 2026 Open
And they're amazing prizes, thanks to our awesome partners:
- ☕ Power Roasters
- 🌿 Gimber (thanks Katrien!)
- 🥪 La Foodina (Broodjes by Nina!)
A big thank you to them for hooking us up and making the Open worth Opening
See you on the dance floor! ❤️🔥
Volver a Phys Ed