warmup: 3 rounds
10 squat clinic
10 hang high pull
5 sott press
SKILL: EVERY 1’30 X 8 ROUNDS
COMPLEXE SNATCH:
1 POWER SNATCH
1 HANG SQUAT BALANCE
1 SNATCH BALANCE
START A 40% augmenter de 2.5 à 5 kg each set
WOD: 21.15.9
SQUAT SNATCH
PULL UP
TIME CAP:9’
RX: 50/35
INT: 40/25
SC: 30/20