WOD AT HOME 20.117

CrossFit Kanaka 1 de abril de 2021, 17:44

warmup: 3 rounds

10 squat clinic

10 hang high pull

5 sott press

SKILL: EVERY 1’30 X 8 ROUNDS

COMPLEXE SNATCH:

1 POWER SNATCH

1 HANG SQUAT BALANCE

1 SNATCH BALANCE

START A 40% augmenter de 2.5 à 5 kg each set

WOD: 21.15.9

SQUAT SNATCH

PULL UP

TIME CAP:9’

RX: 50/35

INT: 40/25

SC: 30/20


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