Resawod ES

Don't miss out on this intense and fun workout session, perfect for all fitness levels. Secure your spot now and join us for an unforgettable fitness experience!

CrossFit WOD stands for "Workout of the Day." It's a key component of CrossFit training, consisting of a specific set of exercises designed to be completed in a certain order and within a certain timeframe. These workouts vary daily and aim to improve overall fitness by combining elements of cardio, weightlifting, gymnastics, and high-intensity interval training (HIIT). Each WOD is scalable, meaning it can be adjusted to suit different fitness levels and abilities.