11.11. - CHAD 1000x
Informationen: crossfit.com
Offizielle Registrierung: chad1000x.com
Workout:
For Time
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20 inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women.
A Ruck is a weighted Backpack to simulate the gear carried during a hiking expedition.
