___Hello Team, here i m gonna send you more or less the program that i have for you for next week, i hope you follow the program and enjoy the trainings. ___On Saturdays at 11:30 it is starting to get too hot to run the intervals so we will have to arrange another time. Monday: Public holiday . Team of 2 with 2 AMRAP OF 12´+ 10 min extra to find 1RM of Deadlift
Tuesday: Max deadhang + bodyweight workout 24´
Wednesday: 1RM of Back Squat + 12´workout Thursday: Strengh and core: DB CHEST PRESS + 20´Emom (incluided sleed pull) + core workout Friday: HYBRID WORKOUT: lunges + core + 200 m run... Satruday: Team Workout with Dumbbell + wall balls __If you want to join us (book en resawod app), all of your friends are very welcome. __All these workouts are prepared and designed to make you perform at your best, working and developing new skills at the end of the week. |